6 doctors weighed in:

How do I keep my muscles from cramping and stiffening?

6 doctors weighed in
Dr. Kenneth Cheng
Family Medicine
4 doctors agree

In brief: Stretching

Muscles need to be exercised.
Stretching and strengthening of muscles will help them be in optimal health, minimizing cramping and stiffness.

In brief: Stretching

Muscles need to be exercised.
Stretching and strengthening of muscles will help them be in optimal health, minimizing cramping and stiffness.
Dr. Kenneth Cheng
Dr. Kenneth Cheng
Thank
Dr. Djamchid Lotfi
Neurology

In brief: Move them

Exercise is the answer but if symptoms persist see your md to find out the cause.

In brief: Move them

Exercise is the answer but if symptoms persist see your md to find out the cause.
Dr. Djamchid Lotfi
Dr. Djamchid Lotfi
Thank
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