What natural options help with insomnia--warm milk and honey?

Insomnia. If chronic - may need med eval to determine reason. Yes, warm milk = tryptophan which can help w insomnia. Use good sleep hygiene. 1. Keep a regular bedtime & wakening time (to include weekends). Get up the same time each day, regardless of what time you fell asleep. 2. Make a regular, relaxing bedtime routine. Relaxing rituals prior to bedtime may include a warm bath or shower, aroma therapy, .
Not sure. I am not sure if warm milk and honey can help you sleep better, important thing to find out why you have trouble sleeping, then fix that problem.