Exercise. Exercise is a great way to relieve stress. Your body releases endorphins during exercise, which can help you feel calm. If you exercise 30 - 60 minutes a day, your stress levels can improve. When stressed, take 5 slow, deep breaths with your eyes closed, then roll your shoulders forward 5 times, then back 5 times. This will slow your heart rate and release tension in your neck and shoulders.
The most natural. Thing in the world is therapy, which can certainly help with gad.
You have a number of. Options. Have you been medically evaluated first to rule out any medical causes? Therapy such as cognitive behavioral therapy rates high. Talk about feelings ; address problems. Don't avoid them. Aim for 7.5 - 8 hours of sleep/ night. Daily physical activity is optimal in a green space. Eat healthfully. Cut out junk carbs, caffeine ; alcohol (or moderate). Try qi gong, tai chi or acupuncture.
Psychotherapy! I think of psychotherapy as a natural way... To explore & resolve underlying issues... Find a good psychotherapist, engage in the process wholeheartedly & openly... You might also want to check out this self help tool, tapping/eft (www. Eftuniverse. Com) wishing you well...
Get help. Seek help from a psychologist and/ or a psychiatrist. A combination of psychotherapy and medication can help you overcome your anxiety.
Med/PsychT/Self-Care. Medication and psychotherapy works best. Establishing self-care pattern, schedules might help relieve anxiety by making the environment more predictable. Cognitive behavioral therapy might help with identifying negative thoughts contributing to anxiety and what might provoke the thoughts. You will have to follow through with the homeworks assigned in therapy and relaxation exercises.
Therapy+other tools. Find a good psychotherapist: psychotherapy assists in identifying & resolving underlying issues... Depending on severity, meds may or may not be indicated...+introduce urself to the very powerful self help tool of emotional freedom technique (eft); it's all over the internet, youtube, www. Eftuniverse. Com. +mindfulness meditation & relaxation are very powerful tools for gad! Wishing you well!
CBT and meditation. CBT-Cognitive Behavioral Therapy can be very effective and you can do it yourself with the Companion app for iPhone which you can get at: www. Companionapproach. Com I highly recommend it. Meditation with the breath is relaxing and helps reduce anxiety. I highly recommend SPIRE which is a tiny device you wear. You can find it at: http://bit. Ly/28W8bpB.
Generalized Anxiety. In addition to the earlier information other docs gave you, consider clinical hypnosis and self-hypnosis training (see www. Asch. Net for licensed referrals). Read up on the fight-flight-freeze response and the Relaxation Response (see www. Relaxationresponse. Org). Peace and good health. Your central nervous system is on high alert and needs to be re-trained.
GAD. It becomes chronic and leads to avoidance and phobias.
More anxiety! Gad or generalized anxiety disorder can be treated with medications and/or psychotherapy. Without treatment, and if severe enough- it may affect daily functioning.
Anxiety. If untreated can lead to increasing anxiety and panic attacks. See pcp or psychiatrist for counselling, ways to overcome anxiety, & possible medications to relieve anxiety until you have learned ways to prevent anxiety build-up (like exercise, activities to distract your mind from worries, etc).
Depression, cardiac. We are not made to be on constant physiological arousal. We see some patients wrear down and develop a full blown depressive episode or even psychosis. Others suffer interpersonal, health or occupational impairment. We created a page for anxiety disorder basics with links to further resources: http://cpancf. Com/anxietydisordersbasics. Asp.
GAD. It becomes chronic, with avoidance leading to more anticipatory anxiety leading to more physical symptoms.
Untreated Anxiety. I understand your concern. Untreated Generalized Anxiety Disorder can lead to worsening of Emotional symptoms • Physical symptoms • Concentration for completing of tasks • Impairment of functioning in work, relationships, and personal hobbies • Untreated Anxiety with heart problems can lead to increased risk for acute cardiac events.
Excessive worry. Generalized anxiety disorder refers to a persistent pattern of worrying about a variety of real or imagined possible bad events that can occur to the point that it interferes with day-to-day functioning. It is quite common, often runs in families, and can be surprisingly debilitating. It also it quite responsive to various treatments, both talk therapies and medications.