Can exercise tone flab and loose skin in legs?

Elastin fibers. Exercise is a great thing to do for heart, lungs, and overall health, even mood.Muscles are conditioned and tightened by exercise. Skin is not.Younger persons skin will shrink as one loses fat, older skin does not.
While the exercise. Will make the muscles underneath the skin look more toned, the skin does not change.

Related Questions

Is it possible to eliminate flab and loose skin from arms and legs with specific exercises?

Information. Exercise will thicken muscle and tone it. There is no significant muscle in the skin. Skin does not respond to exercise., but does respond to weight loss. The younger the skin the better it responds. Skin loses elasticity as it gets older. Surgery may help in many instances. Read more...
Loose Skin. Diet and exercise are excellent ways to tone and shape your body. However, if you have excess loose skin, this will often not respond to exercise alone. If the skin is damaged or has a lot of stretch marks it may be stretched beyond recovery and in this case would need to be removed surgically. Read more...
Loose skin. Exercise and toning can improve cases of minor skin laxity by increasing the bulk of the underlying muscle. Unfortunately, it will not specifically improve the quality of the skin itself. Most cases of moderate or severe skin laxity will require removal. Read more...

After loosing a lot if weight I have loose skin and fat in the groin, top of legs area, how can I tackle this?

Thigh lift. First of all congratulations on your weight loss! the downside of losing significant amount of weight is loose skin developing in certain parts of the body. The thighs are one of those. If you have redundant skin, your plastic surgeon can combine liposuction with a thigh lift in order to reduce the volume of your thigh plus tighten the skin. Read more...
Skin removal. Following weight loss it is common to have loose, hanging skin. This is seen very dramatically in the gastric bypass patients. The loose hanging skin has to be removed with surgical lifts. The inner thigh can be improved with a thighplasty and the groin with an abdominalplasty. See a board certified plastic surgeon to go over your options and come up with a plan that will work for you. Read more...