6 doctors weighed in:
How can I get a more comfortable night´s sleep?
6 doctors weighed in

Dr. Sherin Ibrahim Howett
Internal Medicine - Sleep Medicine
4 doctors agree
In brief: Control surroundings
Make sure your environment is comfortable.
You want to start with a comfortable mattress and pillow. The temperature set in the room also needs to be comfortable. Keeping extra light out is also helpful. Drowning out other environmental noises with a fan or a white noise machine can also be beneficial.

In brief: Control surroundings
Make sure your environment is comfortable.
You want to start with a comfortable mattress and pillow. The temperature set in the room also needs to be comfortable. Keeping extra light out is also helpful. Drowning out other environmental noises with a fan or a white noise machine can also be beneficial.
Dr. Sherin Ibrahim Howett
Dr. Sherin Ibrahim Howett
Thank
Dr. Christopher Wilson
Internal Medicine - Sleep Medicine
In brief: Sleep hygiene
Check out www.Sleepeducation.
Com as a starting point, especially proper sleep hygiene.

In brief: Sleep hygiene
Check out www.Sleepeducation.
Com as a starting point, especially proper sleep hygiene.
Dr. Christopher Wilson
Dr. Christopher Wilson
Thank
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