3 doctors weighed in:

How do I stay asleep and increase my total amount of sleep?

3 doctors weighed in
Dr. Barbara A Majeroni
Family Medicine
2 doctors agree

In brief: Sleep hygeine

Sleep hygiene means having a quiet, dark room to sleep in.
Not watching television in the bedroom. Avoid alcohol before bed, and limit caffeine in the afternoon and evening.

In brief: Sleep hygeine

Sleep hygiene means having a quiet, dark room to sleep in.
Not watching television in the bedroom. Avoid alcohol before bed, and limit caffeine in the afternoon and evening.
Dr. Barbara A Majeroni
Dr. Barbara A Majeroni
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