4 doctors weighed in:

After I go to the gym that I have immense difficulty falling asleep. Why would this be?

4 doctors weighed in
Dr. Heidi Fowler
Psychiatry
1 doctor agrees

In brief: Stimulation

Working out wakes up your body.
Your brain waves need to slow for you to fall asleep. Recommend avoiding exercise for at least several hours before you plan to go to sleep. Take care.

In brief: Stimulation

Working out wakes up your body.
Your brain waves need to slow for you to fall asleep. Recommend avoiding exercise for at least several hours before you plan to go to sleep. Take care.
Dr. Heidi Fowler
Dr. Heidi Fowler
Thank
Dr. Susan Uhrich
Psychiatry
1 doctor agrees

In brief: For some people,

Working out can wake you up.
Try exercising in the morning.

In brief: For some people,

Working out can wake you up.
Try exercising in the morning.
Dr. Susan Uhrich
Dr. Susan Uhrich
Thank
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