3 doctors weighed in:
What is the connection between exercise and sleep?
3 doctors weighed in

Dr. Seema Patel
Holistic Medicine
2 doctors agree
In brief: Interdependent
Exercise and deep sleep are the only 2 ways you can increase your growth hormone levels (the master hormone that controls the aging process).
The more you exercise, the harder you sleep, the more gh is released and better quality of life one can have; furthermore, the deeper sleep decreases hormonal imbalances that lead to increased hunger, so sleep deeply & exercise hard.

In brief: Interdependent
Exercise and deep sleep are the only 2 ways you can increase your growth hormone levels (the master hormone that controls the aging process).
The more you exercise, the harder you sleep, the more gh is released and better quality of life one can have; furthermore, the deeper sleep decreases hormonal imbalances that lead to increased hunger, so sleep deeply & exercise hard.
Dr. Seema Patel
Dr. Seema Patel
Thank
Get help from a real doctor now
Dr. Warren Strudwick
Board Certified, Sports Medicine
26 years in practice
490K people helped
Continue
108,000 doctors available
Read more answers from doctors