1 doctor weighed in:

How can I train myself to fall asleep when I want?

1 doctor weighed in
Dr. Gregory Hines
Family Medicine

In brief: Routine

You need to keep to a regular schedule.
Waking and going to bed at the same time every day will condition your brain to expect sleep at that time. It is also important to keep to that schedule every day, so that you do not break the cycle on weekends.

In brief: Routine

You need to keep to a regular schedule.
Waking and going to bed at the same time every day will condition your brain to expect sleep at that time. It is also important to keep to that schedule every day, so that you do not break the cycle on weekends.
Dr. Gregory Hines
Dr. Gregory Hines
Thank
Get help from a real doctor now
Dr. William Forsythe
Board Certified,
23 years in practice
171K people helped
Continue
108,000 doctors available
Read more answers from doctors