2 doctors weighed in:

How do I stop thinking so negatively?

2 doctors weighed in
Dr. Arthur Ciaramicoli
Clinical Psychology

In brief: Negative thinking

Negative thinking is often a way of talking to yourself learned early in life.
Realize we all write a partly fictional story of ourselves early in life. You need to re-write the story with the h help of caring, rational people in your life. Negativity is learned behavior, anything that is learned can be unlearned. Best wishes.

In brief: Negative thinking

Negative thinking is often a way of talking to yourself learned early in life.
Realize we all write a partly fictional story of ourselves early in life. You need to re-write the story with the h help of caring, rational people in your life. Negativity is learned behavior, anything that is learned can be unlearned. Best wishes.
Dr. Arthur Ciaramicoli
Dr. Arthur Ciaramicoli
Thank
Dr. Sahba Ferdowsi
General Practice

In brief: Read on mindfulness

I recommend reading on mindfulness. It is very helpful.

In brief: Read on mindfulness

I recommend reading on mindfulness. It is very helpful.
Dr. Sahba Ferdowsi
Dr. Sahba Ferdowsi
Thank
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