5 doctors weighed in:

How can I relieve the "charley horse" kind of cramp?

5 doctors weighed in
Dr. Bettina Herbert
Physical & Rehabilitation Medicine
4 doctors agree

In brief: Several ideas

Most (not all) of these cramps are caused by: exercise without stretching afterward, not drinking enough water during the day, not enough magnesium, calcium or potassium (in that order).
If they continue in spite of correcting these, please see your doctor to make sure there is nothing scary going on. But over 95% of muscle cramps respond to correcting these things.

In brief: Several ideas

Most (not all) of these cramps are caused by: exercise without stretching afterward, not drinking enough water during the day, not enough magnesium, calcium or potassium (in that order).
If they continue in spite of correcting these, please see your doctor to make sure there is nothing scary going on. But over 95% of muscle cramps respond to correcting these things.
Dr. Bettina Herbert
Dr. Bettina Herbert
Thank
Dr. Vasu Brown
Wound care
2 doctors agree

In brief: Delta tocopherol

Deltanol which is delta part of vit e will help boosting glutathione by taking nac will help.

In brief: Delta tocopherol

Deltanol which is delta part of vit e will help boosting glutathione by taking nac will help.
Dr. Vasu Brown
Dr. Vasu Brown
Thank
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