11 doctors weighed in:

Are there some writing activities than can help depression?

11 doctors weighed in
6 doctors agree

In brief: Free Writing

Free writing is just writing whatever comes to mind, without thinking about it.
It might provide you with a clue as to what is causing the internalized stress that you are experiencing as depression. On the other hand, talking to a good therapist can do the same and you have someone else to remember and interpret what you are avoiding.

In brief: Free Writing

Free writing is just writing whatever comes to mind, without thinking about it.
It might provide you with a clue as to what is causing the internalized stress that you are experiencing as depression. On the other hand, talking to a good therapist can do the same and you have someone else to remember and interpret what you are avoiding.
Dr. William Drescher
Dr. William Drescher
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Dr. Shabbir Hossain
Internal Medicine
3 doctors agree

In brief: Great idea

Writing a journal can be a great idea.
It can be a cathartic experience, to put your emotions and thoughts on paper.

In brief: Great idea

Writing a journal can be a great idea.
It can be a cathartic experience, to put your emotions and thoughts on paper.
Dr. Shabbir Hossain
Dr. Shabbir Hossain
Thank
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