6 doctors weighed in:

What bed clothing will help with my "broken thermostat"?

6 doctors weighed in
Dr. Peter Glusker
Neurology
3 doctors agree

In brief: Thermostat

At night, during sleep, the body temperature lowers about 4 degrees.
If you do not allow that to happen, sleep is disrupted and not properly restorative. Generally speaking, use less blankets, and have fresh air in the bedroom. See also medlineplus.Gov for 'sleep hygeine' measures.

In brief: Thermostat

At night, during sleep, the body temperature lowers about 4 degrees.
If you do not allow that to happen, sleep is disrupted and not properly restorative. Generally speaking, use less blankets, and have fresh air in the bedroom. See also medlineplus.Gov for 'sleep hygeine' measures.
Dr. Peter Glusker
Dr. Peter Glusker
Thank
1 comment
Dr. Ihab Ibrahim
Silk, cool in summer warm in winter.
1 doctor agrees

In brief: Great Climate

The relatively constant climate in palo alto ca should mean you only need to add covers at night.
Good luck.

In brief: Great Climate

The relatively constant climate in palo alto ca should mean you only need to add covers at night.
Good luck.
Dr. Gustav Blomquist
Dr. Gustav Blomquist
Thank
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