How might I cure my depression without consulting a counselor or taking medication?

Exercise . Try getting regular exercise, work up to an hour a day, every day. This could help as much as anything. Make sure you have a proper balanced diet and that you are getting an adequate amount of sleep. Good luck.

Related Questions

How can I cure my depression without consulting a counselor or taking medication?

Sometimes you can't. Severe depression requires professional help. However, if your depression is mild, try treating yourself well (healthy food, sleep, light-mod exercise), socialize, keep busy with achievable tasks, challenge your negative thoughts & self-criticisms. Maybe also try omega-3 supplements, st john's wort, mindfulness meditation, self-help books, talk to a trusted relative/friend/clergy. Many options. Read more...