Can you tell me how to deal with my depression?

The idea is to not. Have to deal with depression, but rather to be treated for it to the point that it is gone! see a psychologist or a psychiatrist for an evaluation and guidance on treatment alternatives.
Get help. Depression inevitably results in personal apathy & confusion. Without help, you won't have the motivation nor the mental clarity to push yourself up & out of depression. Help may be a close relative or friend you trust who takes initiative to locate/utilize professional intervention, & pushes you toward activities & habits that promote energy, optimism & self-esteem. Then, take their direction.

Related Questions

Can you tell me how to deal with my brother's depression?

Allow yourself to . Grieve his mental health issues. Know that as much as you love him, that you can't make him better. Love him as he is. Engage him. Let him know that you care and that you are there for him. Small acts of kindness can some times go a long way when someone is depressed. Remind him of the things that are good about him. Take care. Read more...
See a Psychiatrist. Get your brother help from a psychiatrist. Read more...

Can you tell me how I could deal with my depression?

Depression. Talking therapy ranks really high. Cognitive behavioral therapy or psychotherapy can be quite effective. Aim for daily exercise, 8 hours of sleep per night ; good nutrition with 5 servings of veggies ; 4 of fruit per day. Try tai chi, yoga, qi gong, progressive muscle relaxation, deep breathing exercises ; meditation. Don't isolate - spend time with friends and stay active. Read more...
1-Lifestyle, 2-Meds. Lifestyle changes can be a powerful way to treat depression. Research shows that regular exercising (vigorously if your doctor approves) helps. Meditation has also been shown to help for some people. Psychotherapy, especially cognitive-behavioral therapy, has been shown to help. There are many different antidepressant medications also - consult your doctor. Read more...