7 doctors weighed in:

I'm stuck in a cycle. I binge, the next few days ill eat healthy again and then binge again. How can I stop?

7 doctors weighed in
Dr. J. Yusuf Erskine
Holistic Medicine
4 doctors agree

In brief: Adjust your pattern

Try eating healthier but not as strict as your 'good diet' for two weeks.
Then adjust again dropping another 'bad food'. Build on your success. Keep a food diary and review with your healthcare provider.

In brief: Adjust your pattern

Try eating healthier but not as strict as your 'good diet' for two weeks.
Then adjust again dropping another 'bad food'. Build on your success. Keep a food diary and review with your healthcare provider.
Dr. J. Yusuf Erskine
Dr. J. Yusuf Erskine
Thank
Dr. Martin Fried
General Practice
1 doctor agrees

In brief: Seek help

please seek professional help to help you understand more about this and to stop this.
It can lead to many problems such as erosion of teeth, electrolyte problems, etc

In brief: Seek help

please seek professional help to help you understand more about this and to stop this.
It can lead to many problems such as erosion of teeth, electrolyte problems, etc
Dr. Martin Fried
Dr. Martin Fried
Thank
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