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I really want help with emotional eating.?
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In brief: Diet Diary
Keep a diet diary for about two weeks.
...Everything you eat, drink, chew or smoke ! everything that you put in your mouth, keep a record. Review that record with a licensed and board certified dietitian for guidance and reccs. Join a health spa or gym where others with similar goals frequent....Immerse yourself in good health and good habits ! good luck and god bless !

In brief: Diet Diary
Keep a diet diary for about two weeks.
...Everything you eat, drink, chew or smoke ! everything that you put in your mouth, keep a record. Review that record with a licensed and board certified dietitian for guidance and reccs. Join a health spa or gym where others with similar goals frequent....Immerse yourself in good health and good habits ! good luck and god bless !
Dr. Christopher Hendrix
Dr. Christopher Hendrix
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