6 doctors weighed in:
What's the most effective way to get ripped (super lean) without using anabolic steroids?
6 doctors weighed in

Dr. Susan Uhrich
Psychiatry
2 doctors agree
In brief: In addition
To dr. Prager's answer, variety in exercise is also key.

In brief: In addition
To dr. Prager's answer, variety in exercise is also key.
Dr. Susan Uhrich
Dr. Susan Uhrich
Thank
Dr. Bryan Reuss
Orthopedic Surgery
1 doctor agrees
In brief: Dedicate and Hydrate
A mix of cardio and weight training is the key.
Also, make sure you stay hydrated. Cardio does not need to be running or cycling, and can be more creative like plyometrics. With regards to weight training, make sure you do different things to confuse the muscles so they don't get used to your routine...These things along with dedication and a balanced/sensible diet will get you ripped!

In brief: Dedicate and Hydrate
A mix of cardio and weight training is the key.
Also, make sure you stay hydrated. Cardio does not need to be running or cycling, and can be more creative like plyometrics. With regards to weight training, make sure you do different things to confuse the muscles so they don't get used to your routine...These things along with dedication and a balanced/sensible diet will get you ripped!
Dr. Bryan Reuss
Dr. Bryan Reuss
Thank
Dr. Bruce Prager
Sports Medicine
In brief: Getting in shape
There are three basics to "getting ripped".
You have to feed your body a high protein diet. Eat 5 meals a day instead of 3. Look up the south beach diet. I think it's the best. Second get a good protein supplement such as isopure zero or low carbs. Tastes good. You need to take 2 grams of protein per pound to build body mass. Third your workouts need to include heavier weights for each set.

In brief: Getting in shape
There are three basics to "getting ripped".
You have to feed your body a high protein diet. Eat 5 meals a day instead of 3. Look up the south beach diet. I think it's the best. Second get a good protein supplement such as isopure zero or low carbs. Tastes good. You need to take 2 grams of protein per pound to build body mass. Third your workouts need to include heavier weights for each set.
Dr. Bruce Prager
Dr. Bruce Prager
Thank
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Dr. Warren Strudwick
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