3 doctors weighed in:

Do you have suggestions for good exercises for people with plantar fascilitis?

3 doctors weighed in
Dr. Adam Teichman
Orthopedic Surgery - Foot & Ankle
1 doctor agrees

In brief: CALFhttp://eastpennf

Stretching for plantar fasciitis is focused on stretching the fascial band along the bottom of the foot and the achilles tendon in the back of the heel.
Rolling your foot along a tennis ball, using a towel to stretch out the achilles tendon, and static calf stretches against a wall are all great stretches for you condition. Go to www.Heelpainow.Com or eastpennfoot.Com/heelpaincenter for info.

In brief: CALFhttp://eastpennf

Stretching for plantar fasciitis is focused on stretching the fascial band along the bottom of the foot and the achilles tendon in the back of the heel.
Rolling your foot along a tennis ball, using a towel to stretch out the achilles tendon, and static calf stretches against a wall are all great stretches for you condition. Go to www.Heelpainow.Com or eastpennfoot.Com/heelpaincenter for info.
Dr. Adam Teichman
Dr. Adam Teichman
Thank
1 comment
Dr. Darryl Blinski
I find PRP + AFSC injections very helpful. But very expensive ($3,500/session).
Dr. Seema Patel
Holistic Medicine

In brief: Roll tennis ball

Be barefoot, roll over the tennis ball with your foot back and forth to help stretch out this tendon.
Many yoga moves that stretch your foot out and have you stand on your tip toes help as well.

In brief: Roll tennis ball

Be barefoot, roll over the tennis ball with your foot back and forth to help stretch out this tendon.
Many yoga moves that stretch your foot out and have you stand on your tip toes help as well.
Dr. Seema Patel
Dr. Seema Patel
Thank
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