2 doctors weighed in:

Is cold milk good for weight gain?

2 doctors weighed in
Dr. Heidi Fowler
Psychiatry
1 doctor agrees

In brief: Milk can be used as

Part of a weight gain program. Eat healthy foods that are high in calories.
Eat six meals per day. Work on strength training to build your large muscle groups. Work out with heavier weights with fewer repetitions. Sleep at least 8 to 9 hours per night. Hydrate well with water.

In brief: Milk can be used as

Part of a weight gain program. Eat healthy foods that are high in calories.
Eat six meals per day. Work on strength training to build your large muscle groups. Work out with heavier weights with fewer repetitions. Sleep at least 8 to 9 hours per night. Hydrate well with water.
Dr. Heidi Fowler
Dr. Heidi Fowler
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