2 doctors weighed in:

286 stair climb. How may calories burned?

2 doctors weighed in
Dr. Sylvie Stacy
Preventive Medicine
1 doctor agrees

In brief: About 30

The calories you burned would depend on your weight.
As an estimate, though, I'll use the results of a study that found climbing one stair to be associated with about 0.11 calories burned. This is equivalent to 31 calories for your 286-stair climb.

In brief: About 30

The calories you burned would depend on your weight.
As an estimate, though, I'll use the results of a study that found climbing one stair to be associated with about 0.11 calories burned. This is equivalent to 31 calories for your 286-stair climb.
Dr. Sylvie Stacy
Dr. Sylvie Stacy
Thank
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