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25 yo man.Healthy. Just started to have muscle twitching in my right arm last 24hrs. Comes&goes. No pain.Why? What to do? Already got nerve issues.

1 doctor weighed in
Dr. Michael Kelber
Family Medicine

In brief: Vitamin D/Calcium

Can be many reasons for this, but often due to inadequate calcium and vitamin d in your diet.
Hydration can also play a role if you are working out and not replenshing your fluids and electrolytes. I would start with 600 mg of calcium and 3-4000 units of vitamin d a day and see if that helps.

In brief: Vitamin D/Calcium

Can be many reasons for this, but often due to inadequate calcium and vitamin d in your diet.
Hydration can also play a role if you are working out and not replenshing your fluids and electrolytes. I would start with 600 mg of calcium and 3-4000 units of vitamin d a day and see if that helps.
Dr. Michael Kelber
Dr. Michael Kelber
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