1 doctor weighed in:

I have horrible diet. Sometimes i don't even eat at all bc of work. What are the most important vitamins too supplemt with? Amino acids?

1 doctor weighed in
Dr. Bennett Werner
Internal Medicine - Cardiology

In brief: Don't do it!

Vitamins are no substitute for food.
A little planning will fix you up. Take a prepared meal to work with you. Buy some healthy supplemental foods like fruit, nuts, and yogurt. There are many good frozen foods that you can microwave in a flash.

In brief: Don't do it!

Vitamins are no substitute for food.
A little planning will fix you up. Take a prepared meal to work with you. Buy some healthy supplemental foods like fruit, nuts, and yogurt. There are many good frozen foods that you can microwave in a flash.
Dr. Bennett Werner
Dr. Bennett Werner
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