7 doctors weighed in:
How to make sure male sperm in good condition?
7 doctors weighed in

Dr. Douglas Fronzaglia
Internal Medicine - Geriatrics
6 doctors agree
In brief: Stay healthy
Make sure that you aren't eating too many processed foods.
Try to increase your intake of fruits/vegatables. Fertility experts recommend sex every 24-48 hours to ensure that the sperm are new.

In brief: Stay healthy
Make sure that you aren't eating too many processed foods.
Try to increase your intake of fruits/vegatables. Fertility experts recommend sex every 24-48 hours to ensure that the sperm are new.
Dr. Douglas Fronzaglia
Dr. Douglas Fronzaglia
Thank
Dr. James Eitner
Family Medicine
3 doctors agree
In brief: Good Living
Sperm count is controlled by a number of factors, some which are out of your control.
If there is a specific medical cause for a low sperm count (varicocele, hormones), correcting those may help. Otherwise, proper diet, proper hydration, proper rest, proper temperature (boxers vs. Briefs), increase the interval between ejaculations, etc.

In brief: Good Living
Sperm count is controlled by a number of factors, some which are out of your control.
If there is a specific medical cause for a low sperm count (varicocele, hormones), correcting those may help. Otherwise, proper diet, proper hydration, proper rest, proper temperature (boxers vs. Briefs), increase the interval between ejaculations, etc.
Dr. James Eitner
Dr. James Eitner
Thank
1 comment
Dr. Martin Raff
Sperm counts are generally lowered with age as well, as is the frequency of erections or their spontaneity.
Get help from a real doctor now
Dr. Keegan Duchicela
Board Certified,
10 years in practice
16M people helped
Continue
107,000 doctors available
Read more answers from doctors