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What is the best way to lose weight during menopause?
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Dr. Nicole Bullock
Obstetrics & Gynecology
In brief: Paleo lifestyle
My favorite nutrition guidelines are from the paleo lifestyle.
Paleo diets are based on a meat and vegetable diet. No grains and no sugars. This is not extreme. This is not a "diet" for a quick fix to weight loss. This helps your overall metabolism and will help with weight loss. I think this diet also provides improvements / protection for heart disease, diabetes and other chronic disease.

In brief: Paleo lifestyle
My favorite nutrition guidelines are from the paleo lifestyle.
Paleo diets are based on a meat and vegetable diet. No grains and no sugars. This is not extreme. This is not a "diet" for a quick fix to weight loss. This helps your overall metabolism and will help with weight loss. I think this diet also provides improvements / protection for heart disease, diabetes and other chronic disease.
Dr. Nicole Bullock
Dr. Nicole Bullock
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Dr. Nicole Bullock
Here are some good links with great info to get you started .... http://www.proteinpower.com/index.php (Dr. Michael Eades) http://thepaleodiet.com/published-research (Dr. Loren Cordain) http://www.marksdailyapple.com/why-grains-are-unhealthy/#axzz1pi2BeHSE (blog of Mark Sisson)
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