2 doctors weighed in:

What are some good exercise routines to get started in a daily workout routine?

2 doctors weighed in
Dr. Seema Patel
Holistic Medicine
1 doctor agrees

In brief: Walking

The best form of exercise when you have never done anything is walking 30 minutes/day or the eliptical.
Changing up your routine with weights, classes will prevent boredom and more compliance.

In brief: Walking

The best form of exercise when you have never done anything is walking 30 minutes/day or the eliptical.
Changing up your routine with weights, classes will prevent boredom and more compliance.
Dr. Seema Patel
Dr. Seema Patel
Thank
1 comment
Dr. Thomas Byrnes
Yea! Get out and get moving!! :)
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