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Where can I shop if I have a gluten and lactose intolerance?

2 doctors weighed in
Dr. Arthur Heller
Internal Medicine - Gastroenterology
1 doctor agrees

In brief: Where do u live?

Getting easier. Most supermarkets have gluten free foods (some more than others); most supermarkets have low lactose or lactose free products.
Even if you are not kosher, foods marked "pareve" are lactose free. Specialty stores, including chains like whole foods, have extensive sections. "health food" stores have them. Can always go on-line, amazon and others.

In brief: Where do u live?

Getting easier. Most supermarkets have gluten free foods (some more than others); most supermarkets have low lactose or lactose free products.
Even if you are not kosher, foods marked "pareve" are lactose free. Specialty stores, including chains like whole foods, have extensive sections. "health food" stores have them. Can always go on-line, amazon and others.
Dr. Arthur Heller
Dr. Arthur Heller
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