Gestational diabetes and the nutritionist gave a list of food ideas for breakfast lunch and dinner. What if I don't like them?
Count carb content. The major goal of gestational diabetes is to control the post-prandial (after-meal) sugar levels. The greatest predictor of the degree of post-prandial glucose rise is the person's carb intake at that meal. So if you don't like the nutritionist's suggestions, you may want to substitute other types of carb intake while maintaining the same total # of carbs. Ask them for other food possibilities.
Hi I had gestational diabetes and the nutritionist gave a list of food ideas. I don't eat like that. What can I do?
Talk to nutritionist. There are many diet plans for diabetics (gestational and otherwise) to fit a variety of diets. It is important to maintain good control of your blood sugars for your baby's health; discuss your usual diet with the nutritionist and work with him or her to develop a plan that will work for you.
Become more active. You will likely have the same problem with each pregnancy, so in between increase your aerobic activity level and loose weight if possible. Meet with the dietitian to discuss your specific dietary concerns - unless you really just want to eat lousy foods there are usually healthy alternatives. Otherwise you;ll have to take pills or use Insulin shots.
Low carb food. Avoid high carb foods such as grains, lentils, potato based items. Avoid milk protein (cheese, yogurt, milk, etc). Consume plenty of low carb foods such as eggs, chicken, fish, meats, non starchy vegetables, avocados, some saturated fat (example: butter, coconut oil), olive oil, some nuts. Please don't hesitate to contact for more help. Read: https://www. Kaushikmd. Com/category/recipe/