3 doctors weighed in:

What is the minimum amount of sleep per night to avoid symptoms of fatigue during exams?

3 doctors weighed in
Dr. Kirankumar Viramgama
Internal Medicine - Sleep Medicine
2 doctors agree

In brief: 6 hours

Generally regular 7-8 hours of sleep at least 1-2 weeks prior to the exam helps the recall process in exam , avoid fatigue.
Less then 4 hours of sleep on night prior to the exam is not good and be avoided if possible.

In brief: 6 hours

Generally regular 7-8 hours of sleep at least 1-2 weeks prior to the exam helps the recall process in exam , avoid fatigue.
Less then 4 hours of sleep on night prior to the exam is not good and be avoided if possible.
Dr. Kirankumar Viramgama
Dr. Kirankumar Viramgama
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