9 doctors weighed in:

What are some online writing activities to help depression?

9 doctors weighed in
Dr. Susan Uhrich
Psychiatry
5 doctors agree

In brief: Not sure

Why it would need to be online, but journaling has been found to be very helpful while working through depression.

In brief: Not sure

Why it would need to be online, but journaling has been found to be very helpful while working through depression.
Dr. Susan Uhrich
Dr. Susan Uhrich
Thank
1 comment
Dr. Ana Adelstein
Try writing the story of your life, as you see it, and then try rewriting with different endings - how your life could look in the future. You might want to consider including endings in which you feel content/happy. If you think about it, these "endings" are possible stories you'll tell about your life in years to come.
Dr. Shabbir Hossain
Internal Medicine
1 doctor agrees

In brief: Blog?

How about a personal blog? There are many depression sites, that help connect patients with this condition.
Sharing your experiences via a blog may be quite therapeutic.

In brief: Blog?

How about a personal blog? There are many depression sites, that help connect patients with this condition.
Sharing your experiences via a blog may be quite therapeutic.
Dr. Shabbir Hossain
Dr. Shabbir Hossain
Thank
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