2 doctors weighed in:

Is there any way to eat no high fructose corn syrup in modern us?

2 doctors weighed in

In brief: YES!!

Just avoid prepared foods of any kind.
Cook your own bread, meals, and desserts completely from scratch, and drink only water. It's not easy, but it is possible! hfcs does not occur in nature, so if you cook everything yourself, you can avoid it. On the other hand, hfcs isn't any worse than refined table sugar, and both should be strictly limited. Look at labels before you buy!

In brief: YES!!

Just avoid prepared foods of any kind.
Cook your own bread, meals, and desserts completely from scratch, and drink only water. It's not easy, but it is possible! hfcs does not occur in nature, so if you cook everything yourself, you can avoid it. On the other hand, hfcs isn't any worse than refined table sugar, and both should be strictly limited. Look at labels before you buy!
Dr. Scott Welker
Dr. Scott Welker
Thank

In brief: No

No if you choose to eat candy, cookies, pastries, frosted flakes, other yamies, and drink non diet sodas you can not escape.
Yes if you choose to eat whole grain cereals , vegetable snakes, fruits, low fat yogurt diet sodas. To enhance the taste last 3 decades the trend is increased use of hfcs in food product. A real concern its effect on health, like obesity( due incre cal )blood triglycerides levels.

In brief: No

No if you choose to eat candy, cookies, pastries, frosted flakes, other yamies, and drink non diet sodas you can not escape.
Yes if you choose to eat whole grain cereals , vegetable snakes, fruits, low fat yogurt diet sodas. To enhance the taste last 3 decades the trend is increased use of hfcs in food product. A real concern its effect on health, like obesity( due incre cal )blood triglycerides levels.
Dr. Addagada Rao
Dr. Addagada Rao
Thank
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