What is the relationship between energy balance weight management?

Energy/weight. Very interesting question!we used to think that 'calories in/calories out' is all one needed to do to lose weight.That is, expend more calories than you take in.Unfortunately , this does not really help with weight loss in the long term.Focus on the quality of food(low glycemic index) rather than quantity.Also remember, you cannot exercise your way to weight loss!

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What is the relationship between energy balance and weight management?

The ratio. Your energy balance is the balance of calories consumed through eating and drinking compared to calories burned through physical activity. Energy in is what you eat and drink. Energy out is what you burn through physical activity. Read more...