What should I eat if I have risk of osteoporosis?

Osteoporosis foods. Eat foods low in salt and high in whole grains, fruits and vegetables. The main idea is to consume plenty of calcium and vitamin d. Limit caffeine, carbonated drinks and alcohol. Some examples: low fat dairy products, yogurts, fish (sardines, salmom, tuna), dark, leafy green vegetables, calcium fortified foods, eggs...
Green veggies& avoid. Green leafy vegetables are the best food for osteoporosis- we all know milk has lots of calcium and the cows (ideally) eat greens! avoid excess sugar, sodas, caffeine. Alcohol, smoking & high protein- these are acidic and leach calcium from your bones. Vit. D & k supps are wise. See http://www.Drdach.Com/wst_page6.Html & http://doctorklaper.Com/answers05.Html.