4 doctors weighed in:

What should I eat if I have risk of osteoporosis?

4 doctors weighed in
Dr. Quang Nguyen
Internal Medicine - Endocrinology
3 doctors agree

In brief: Osteoporosis foods

Eat foods low in salt and high in whole grains, fruits and vegetables.
The main idea is to consume plenty of calcium and vitamin d. Limit caffeine, carbonated drinks and alcohol. Some examples: low fat dairy products, yogurts, fish (sardines, salmom, tuna), dark, leafy green vegetables, calcium fortified foods, eggs...

In brief: Osteoporosis foods

Eat foods low in salt and high in whole grains, fruits and vegetables.
The main idea is to consume plenty of calcium and vitamin d. Limit caffeine, carbonated drinks and alcohol. Some examples: low fat dairy products, yogurts, fish (sardines, salmom, tuna), dark, leafy green vegetables, calcium fortified foods, eggs...
Dr. Quang Nguyen
Dr. Quang Nguyen
Thank
Dr. Randy Baker
Holistic Medicine

In brief: Green veggies& avoid

Green leafy vegetables are the best food for osteoporosis- we all know milk has lots of calcium and the cows (ideally) eat greens! avoid excess sugar, sodas, caffeine.
Alcohol, smoking & high protein- these are acidic and leach calcium from your bones. Vit. D & k supps are wise. See http://www.Drdach.Com/wst_page6.Html & http://doctorklaper.Com/answers05.Html.

In brief: Green veggies& avoid

Green leafy vegetables are the best food for osteoporosis- we all know milk has lots of calcium and the cows (ideally) eat greens! avoid excess sugar, sodas, caffeine.
Alcohol, smoking & high protein- these are acidic and leach calcium from your bones. Vit. D & k supps are wise. See http://www.Drdach.Com/wst_page6.Html & http://doctorklaper.Com/answers05.Html.
Dr. Randy Baker
Dr. Randy Baker
Thank
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