1 doctor weighed in:
Is this enough exercise to make me lose weight.? 15min every other day
1 doctor weighed in

Dr. Seema Patel
Holistic Medicine
In brief: No, need more
For weight loss you need to do about 150minutes/week or 30minutes per day of low intensity work out.
This helps burn fat and helps lose weight.

In brief: No, need more
For weight loss you need to do about 150minutes/week or 30minutes per day of low intensity work out.
This helps burn fat and helps lose weight.
Dr. Seema Patel
Dr. Seema Patel
Thank
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