1 doctor weighed in:

Is this enough exercise to make me lose weight.? 15min every other day

1 doctor weighed in
Dr. Seema Patel
Holistic Medicine

In brief: No, need more

For weight loss you need to do about 150minutes/week or 30minutes per day of low intensity work out.
This helps burn fat and helps lose weight.

In brief: No, need more

For weight loss you need to do about 150minutes/week or 30minutes per day of low intensity work out.
This helps burn fat and helps lose weight.
Dr. Seema Patel
Dr. Seema Patel
Thank
Get help from a real doctor now
Dr. Warren Strudwick
Board Certified, Sports Medicine
27 years in practice
491K people helped
Continue
108,000 doctors available
Read more answers from doctors