3 doctors weighed in:
Eat light, walk daily, gain no more weight than in pregnancy (23 lb) over lifespan. Is this a healthy lifestyle?
3 doctors weighed in

2 doctors agree
In brief: Maybe
I think the keys to longevity/healthy lifestyle are understanding the major impacts: genes (30% impact on lifespan); diet; exercise; social connections; and environment (eat less, moving more).
Carrying out ones self perceived abilities may extend desires to exercise.

In brief: Maybe
I think the keys to longevity/healthy lifestyle are understanding the major impacts: genes (30% impact on lifespan); diet; exercise; social connections; and environment (eat less, moving more).
Carrying out ones self perceived abilities may extend desires to exercise.
Dr. Michael H. T. Sia
Dr. Michael H. T. Sia
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