2 doctors weighed in:

Can you lose belly fat by using resistance bands?

2 doctors weighed in
Dr. James Chappell
Surgery - Plastics
1 doctor agrees

In brief: No,Diet and exercise

Truly count calories, everything you put in your mouth, and cut that back to healthy normal amounts.
Some advocate cutting out white bread and limiting carbs, and remember that alcohol has calories. Healthy amounts of exercise. You cannot otherwise target belly fat (without surgery or non-invasive techniques).

In brief: No,Diet and exercise

Truly count calories, everything you put in your mouth, and cut that back to healthy normal amounts.
Some advocate cutting out white bread and limiting carbs, and remember that alcohol has calories. Healthy amounts of exercise. You cannot otherwise target belly fat (without surgery or non-invasive techniques).
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