How to prep a buion for a long hike ouch?

Bunion. Conservative management for a bunion may include wearing specialized shoes with wide, low heels or an increased medial pocket. Orthoses may help. For your hike, i would carefully select your shoes or wear a medial bunion pad to reduce irritation. Applying ice when you are resting can help with inflammation. If you still have pain, Acetaminophen or Ibuprofen may help.