2 doctors weighed in:
What can I do to help prevent shin splints?
2 doctors weighed in

Dr. Bindu Bamrah
Sports Medicine
1 doctor agrees
In brief: Balance exercise
The best way to prevent shin splints is to exercise the muscles of the calf as well as the front of your lower leg.
Running shoes with lower heels, "bare foot" shoes, may be of benefit as well. Ice after exercise and resting one to two days a week may help as well.

In brief: Balance exercise
The best way to prevent shin splints is to exercise the muscles of the calf as well as the front of your lower leg.
Running shoes with lower heels, "bare foot" shoes, may be of benefit as well. Ice after exercise and resting one to two days a week may help as well.
Dr. Bindu Bamrah
Dr. Bindu Bamrah
Thank
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