6 doctors weighed in:

I do upper body weight lifting. Will this cause me to lose fat on other parts of the body like the face and lower body?

6 doctors weighed in
Dr. Marguerite Barnett
Surgery - Plastics
5 doctors agree

In brief: It can

Any type of exercise, particularly weight lifting, will increase muscle mass and muscle is more effective at burning calories that other body components so the trend will be to lose weight.
Weight comes off everywhere, not just the areas being worked so yes, you can lose fat on other body parts.

In brief: It can

Any type of exercise, particularly weight lifting, will increase muscle mass and muscle is more effective at burning calories that other body components so the trend will be to lose weight.
Weight comes off everywhere, not just the areas being worked so yes, you can lose fat on other body parts.
Dr. Marguerite Barnett
Dr. Marguerite Barnett
Thank
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