How to tone my stomach?

Crunches & many more. You have a great deal of choices when it comes to toning your stomach muscles. There are 3 basic starting positions to consider. From the back flat (supine) position you can do crunches and add a slight twist or touch elbows to knees to vary the theme. Planks (see image- torso/back straight with gut tensed) are a great means of toning your core muscles from the supine, prone, or sideways facing.

Related Questions

How to tone my stomach with home exercises?

Eat less, exercise. A big belly is linked to increased body fat and carbohydrate intake which can be from refined sweets, drinks, bread, pasta, potatoes, corn and alcohol. To lose your gut which will decrease your risk of heart disease, eat 500cal/day less to lose one pound per week. This softens the hard fat (visceral) to soft fat, drink water, decrease alcohol, and exercise 150minutes/week including core exercise. Read more...

How can I tone my stomach and legs in 5 weeks without taking up too much time?

Setting up to Fail. If you think that true weight loss and good muscle tone can occur simply or without work you are setting yourself up for failure. This goal is a very good goal, but it will take time and work and effort. Read more...

How can I tone my body (stomach)?

More muscle less fat. Even the most toned abdominal muscles will not reveal the abdomen you want if they are buried under a beer gut. Decreasing body fat is a key component of 'washboard' abs. That said, anything that strengthens your core (sit ups, crunches, leg lifts, torsion, etc ) all play a role in building those muscles. Read more...

How can I tone up my stomach and lose some weight?

Lower abs. All exercises can help with abs. Hold tight in abdomen during exercise. Ask a trainer about core exercises. Read more...