9 doctors weighed in:

How to stop or lessen chronic back pain without pills?

9 doctors weighed in
Dr. Michael Bolesta
Orthopedic Surgery
7 doctors agree

In brief: Exercise

Aerobic exercise (such as walking, water exercise, cycling) on a regular basis (30 minutes 3 times a week) can lessen chronic back pain.
Stretching and strengthening the "core" muscles (back and tummy) can also help. Applying heat and cold can also be tried.

In brief: Exercise

Aerobic exercise (such as walking, water exercise, cycling) on a regular basis (30 minutes 3 times a week) can lessen chronic back pain.
Stretching and strengthening the "core" muscles (back and tummy) can also help. Applying heat and cold can also be tried.
Dr. Michael Bolesta
Dr. Michael Bolesta
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Dr. Alexandre De Moura
Orthopedic Surgery - Spine
1 doctor agrees

In brief: PT

Try physical therapy, chiropractics, acupuncture, pilates etc.

In brief: PT

Try physical therapy, chiropractics, acupuncture, pilates etc.
Pain management.
Dr. Alexandre De Moura
Dr. Alexandre De Moura
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