3 doctors weighed in:

What are some foods that are high in iron?

3 doctors weighed in
Dr. Liawaty Ho
Internal Medicine - Hematology & Oncology
1 doctor agrees

In brief: Iron rich food

Some food like -cooked spinach, canned-olive, sesame seed, pumpkin seeds, morrel mushroom, beans, red meat, liver , are rich in iron.
Open -www.Ironrichfood.Org.

In brief: Iron rich food

Some food like -cooked spinach, canned-olive, sesame seed, pumpkin seeds, morrel mushroom, beans, red meat, liver , are rich in iron.
Open -www.Ironrichfood.Org.
Dr. Liawaty Ho
Dr. Liawaty Ho
Thank
Dr. Maritza Baez
Family Medicine

In brief: Healthy diet

Sources of iron - egg yolk, molasses, raisin bran, raisins, prunes, dried apricots, figs, kidney beans, pinto beans, navy beans, lentils, split green peas, enriched cereals, enriched macaroni, spinach, greens, broccoli, lima beans, avocado.
Cook in a cast iron pan. The following foods can help your body absorb iron better: orange, cantaloupe, strawberries, grapefruit, broccoli, brussels sprouts.

In brief: Healthy diet

Sources of iron - egg yolk, molasses, raisin bran, raisins, prunes, dried apricots, figs, kidney beans, pinto beans, navy beans, lentils, split green peas, enriched cereals, enriched macaroni, spinach, greens, broccoli, lima beans, avocado.
Cook in a cast iron pan. The following foods can help your body absorb iron better: orange, cantaloupe, strawberries, grapefruit, broccoli, brussels sprouts.
Dr. Maritza Baez
Dr. Maritza Baez
Thank
Get help from a real doctor now
Dr. Jack Hinkle
Board Certified,
384K people helped
Continue
108,000 doctors available
Read more answers from doctors