3 doctors weighed in:
What are some foods that are high in iron?
3 doctors weighed in

Dr. Liawaty Ho
Internal Medicine - Hematology & Oncology
1 doctor agrees
In brief: Iron rich food
Some food like -cooked spinach, canned-olive, sesame seed, pumpkin seeds, morrel mushroom, beans, red meat, liver , are rich in iron.
Open -www.Ironrichfood.Org.

In brief: Iron rich food
Some food like -cooked spinach, canned-olive, sesame seed, pumpkin seeds, morrel mushroom, beans, red meat, liver , are rich in iron.
Open -www.Ironrichfood.Org.
Dr. Liawaty Ho
Dr. Liawaty Ho
Thank
Dr. Maritza Baez
Family Medicine
In brief: Healthy diet
Sources of iron - egg yolk, molasses, raisin bran, raisins, prunes, dried apricots, figs, kidney beans, pinto beans, navy beans, lentils, split green peas, enriched cereals, enriched macaroni, spinach, greens, broccoli, lima beans, avocado.
Cook in a cast iron pan. The following foods can help your body absorb iron better: orange, cantaloupe, strawberries, grapefruit, broccoli, brussels sprouts.

In brief: Healthy diet
Sources of iron - egg yolk, molasses, raisin bran, raisins, prunes, dried apricots, figs, kidney beans, pinto beans, navy beans, lentils, split green peas, enriched cereals, enriched macaroni, spinach, greens, broccoli, lima beans, avocado.
Cook in a cast iron pan. The following foods can help your body absorb iron better: orange, cantaloupe, strawberries, grapefruit, broccoli, brussels sprouts.
Dr. Maritza Baez
Dr. Maritza Baez
Thank
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