What are some foods that are high in iron?

Iron rich food. Some food like -cooked spinach, canned-olive, sesame seed, pumpkin seeds, morrel mushroom, beans, red meat, liver , are rich in iron. Open -www.Ironrichfood.Org.
Healthy diet. Sources of iron - egg yolk, molasses, raisin bran, raisins, prunes, dried apricots, figs, kidney beans, pinto beans, navy beans, lentils, split green peas, enriched cereals, enriched macaroni, spinach, greens, broccoli, lima beans, avocado. Cook in a cast iron pan. The following foods can help your body absorb iron better: orange, cantaloupe, strawberries, grapefruit, broccoli, brussels sprouts.