Does vit e help amenorrhea?

? dysmenorrhea. Do you mean dysmenorrhea (menstrual pain), or amenorrhea (absent periods)? For dysmenorrhea, taking vitamin e 200 iu twice daily or 500 iu daily starting 2 days before menstruation and continuing through the first 3 days of bleeding seems to reduce menstrual pain severity and duration and decrease blood loss in teenaged girls with primary dysmenorrhea (menstrual pain without anatomic cause).
Might. You can try it. Vitamin e is an antioxidant that does have other benefits and is known to decrease breast tenderness in women with fibrocystic breast tissue. If you take vitamin e and your periods get better, it was worth the try.