6 doctors weighed in:

How to burn more fat?

6 doctors weighed in
Dr. Seema Patel
Holistic Medicine
3 doctors agree

In brief: Eat less, exercise

Fat can be hard (visceral) or soft.
Both types respond to calorie restriction, low intensity work outs since fast workouts burn more sugar, hydration. Visceral fat also usually needs metformin since there is Insulin resistance with this. Burning fat with lasers can also work when accompanied with calorie restriction and exercise.

In brief: Eat less, exercise

Fat can be hard (visceral) or soft.
Both types respond to calorie restriction, low intensity work outs since fast workouts burn more sugar, hydration. Visceral fat also usually needs metformin since there is Insulin resistance with this. Burning fat with lasers can also work when accompanied with calorie restriction and exercise.
Dr. Seema Patel
Dr. Seema Patel
Thank
Dr. Barbara A Majeroni
Family Medicine
1 doctor agrees

In brief: Exercise

Aerobic exercise, like walking and running, can help speed up your metabolism, so you will burn more fat.
You also need to reduce your dietary intake.

In brief: Exercise

Aerobic exercise, like walking and running, can help speed up your metabolism, so you will burn more fat.
You also need to reduce your dietary intake.
Dr. Barbara A Majeroni
Dr. Barbara A Majeroni
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Dr. Matt Wachsman
Internal Medicine

In brief: Mainly exercise

good news, google "post-exercise effect".
As that cleaning house after a party burns energy, getting body back to baseline after a workout takes additional calories too. WHile diabetes, thyroid, depression lower metabolic rate; you can't just take a pill (other than dinitrophenol which is often fatal) that boost energy. https://www.kickstarter.com/projects/1775472781/1708440999?token=378a5145

In brief: Mainly exercise

good news, google "post-exercise effect".
As that cleaning house after a party burns energy, getting body back to baseline after a workout takes additional calories too. WHile diabetes, thyroid, depression lower metabolic rate; you can't just take a pill (other than dinitrophenol which is often fatal) that boost energy. https://www.kickstarter.com/projects/1775472781/1708440999?token=378a5145
Dr. Matt Wachsman
Dr. Matt Wachsman
Thank
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