2 doctors weighed in:

Avocado good for health?

2 doctors weighed in
Dr. Heidi Fowler
Psychiatry
1 doctor agrees

In brief: Yes it is - but

Watch calories. Holy guacamole! the average avocado has 13.
5 grams of fiber, 4.02 grams of protein, 322 calories & monosaturated fat. It contains vitamin b6, folic acid, vitamin e, glutathione beta-sitosterol which helps to decrease cholesterol levels and both polyphenols & flavonoids which are anti-inflammatories.

In brief: Yes it is - but

Watch calories. Holy guacamole! the average avocado has 13.
5 grams of fiber, 4.02 grams of protein, 322 calories & monosaturated fat. It contains vitamin b6, folic acid, vitamin e, glutathione beta-sitosterol which helps to decrease cholesterol levels and both polyphenols & flavonoids which are anti-inflammatories.
Dr. Heidi Fowler
Dr. Heidi Fowler
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