1 doctor weighed in:

Is it dangerous for 14 years olds to drink protein shakes ?

1 doctor weighed in
Dr. Scott Welle
Bariatrics

In brief: Ok

It is ok to drink protein shakes as a part of a well rounded diet.
Many are high in sugar so be careful for sugar content. Also do not rely on shakes as meal replacements, they should only supplement a well rounded diet.

In brief: Ok

It is ok to drink protein shakes as a part of a well rounded diet.
Many are high in sugar so be careful for sugar content. Also do not rely on shakes as meal replacements, they should only supplement a well rounded diet.
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