6 doctors weighed in:
What should I have for breakfast to feel better in the morning?
6 doctors weighed in

Dr. Bac Nguyen
Family Medicine
4 doctors agree
In brief: Trial and error
No specific breakfast food makes everyone feels well.
If you have a really physical job, you should try to have a hearty/solid breakfast..More proteins etc.. Cereals/fruits are mostly sugar/carbs and thus not going to last long. Try out different things..It is better to have a variety of foods (less borning). Once u get used to eating breakfast, they all may be ok for you. Stay healthy.. Good luck.

In brief: Trial and error
No specific breakfast food makes everyone feels well.
If you have a really physical job, you should try to have a hearty/solid breakfast..More proteins etc.. Cereals/fruits are mostly sugar/carbs and thus not going to last long. Try out different things..It is better to have a variety of foods (less borning). Once u get used to eating breakfast, they all may be ok for you. Stay healthy.. Good luck.
Dr. Bac Nguyen
Dr. Bac Nguyen
Thank
Dr. Michio Abe
Internal Medicine
In brief: Breakfast
Pick something high in protein, fibers and nutrients.
Eggs, whole-grain bread, oatmeal or cereals with some fruits and nuts would be good. drink a glass of fruit juice, low-fat milk or soy milk. Avoid high-calorie, refined, processed meats loaded with saturated fat, salt and nitrites (sausage, bacon and ham). Avoid high calorie, high glycemic, refined grains. Avoid adding sugar.

In brief: Breakfast
Pick something high in protein, fibers and nutrients.
Eggs, whole-grain bread, oatmeal or cereals with some fruits and nuts would be good. drink a glass of fruit juice, low-fat milk or soy milk. Avoid high-calorie, refined, processed meats loaded with saturated fat, salt and nitrites (sausage, bacon and ham). Avoid high calorie, high glycemic, refined grains. Avoid adding sugar.
Dr. Michio Abe
Dr. Michio Abe
Thank
Get help from a real doctor now
Dr. Mark Pack
Board Certified,
27 years in practice
3M people helped
Continue
107,000 doctors available
Read more answers from doctors