Should kids take vitamin supplements?

No. A balanced diet will take care of vitamin requirements. Vitamin supplements would be a waste of money.
Kids n vitamins. Because diets of kids are so unpredictable, a single multivitamin daily isn't a bad idea.

Related Questions

What are some good vitamin supplements to take?

None. If you don't have a deficiency, supplements offer no benefit and according to some recent studies may actually cause harm. See september 2012 issue of consumer reports article on the dangers of taking vitamin supplements. The only way to know if you have a deficiency is to be tested for it. See your doctor to discuss test options. Read more...

Which type of vitamin supplements should I take?

Need more info. Recommendations differ depending on your health status, gender, age, and goals, etc. You have shared nothing about your diet, goals, or current status. So, your best bet would be to consult a physician skilled in nutrition and integrative medicine. You can find one through american board of integrative holistic medicine: http://www.Abihm.Org/ at the very least, most need a good multivitamin. Read more...

Is it actually necessary to take vitamin supplements?

Possibly. Vitamins by definition are vital elements of our bodies building blocks that we do not make.We can extract many from dietary intake and others as supplements. Those following a well balanced and diverse diet need fewer supplements than those on a narrow or restricted diet. In the us it is hard to find foods that don't have various vitamin fortifiers added. We usually eliminate any excess daily. Read more...

Which type of vitamin supplements would be good to take for a 24 year old?

Probably unnecessary. Healthy 24-year-olds shouldn't need to take vitamins provided they have a healthy. Balanced diet including fruit, fresh vegetables, grain ; good protein. Plenty of exercise is also essential. Wait until your primary care dr advises need for vitamin suppliments. Read more...
If you eat a good. balanced diet you should get all the nutrients you need and do not need supplements. Read more...

Could you tell me what are essential vitamin supplements for women to take?

Healthy diet . A well-balanced healthy diet is sufficient unless there is an underlying disorder. Low vitamin d is being seen more and more due to doctor's checking the levels more often as well as due to changes in its reference range. The d3 formulation is suggested if low. Things such as iron and calcium may be needed but these are not considered vitamins. Read more...