3 doctors weighed in:

Using 5mg time released melatonin nightly for sleep for months now, its starting to not work as good. Now what, increase it? All tests are normal.

3 doctors weighed in
Dr. Ravi Chand
Psychiatry
1 doctor agrees

In brief: Melatonin

Melatonin at doses higher than 3 mg have not shown more efficacy, understand the stressors and please look into short term Ambien (zolpidem) like meds or cbti is best.

In brief: Melatonin

Melatonin at doses higher than 3 mg have not shown more efficacy, understand the stressors and please look into short term Ambien (zolpidem) like meds or cbti is best.
Dr. Ravi Chand
Dr. Ravi Chand
Thank
Dr. Elizabeth Trinidad
Neurosurgery

In brief: Take a holiday

The body can develop a dependance and medication can loose effectiveness sometimes if you stop takeing for a while then restart it may work again.

In brief: Take a holiday

The body can develop a dependance and medication can loose effectiveness sometimes if you stop takeing for a while then restart it may work again.
Dr. Elizabeth Trinidad
Dr. Elizabeth Trinidad
Thank
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