When a baby has enough upper body strength to lean toward the spoon when hungry & turn away when full, is 4-6 mos. old & takes more than 32 oz./day of formula
or nurses more than 8-10 times/day, (s)he is ready for iron
-fortified cereals. Follow with single-ingredient iron-rich meats, then vegetables, saving sweet fruits for last. Avoid juice. Enjoy!